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A Course in Miracles: Lesson 4

Lesson 4 These thoughts do not mean anything.  They are like the things I see in this room [on this street, from this window, in this place]. I honor the time I have taken in silence and on retreats, in particular to Vipassana Centers for a ten-day sit.  I can recall meditations where I have […]

A Course in Miracles: Lesson 3

Lesson 3 I do not understand anything I see in this room [on this street, from this window, in this place]. Meditation is a very useful practice where one can learn to retrain the mind and break the habit of blind reaction.  Often when thoughts arise we immediately react, even without notice.  Physiologically our blood […]

A Course in Miracles: Lesson 2

Lesson 2 I have given everything I see in this room [on this street, from this window, in this place] all the meaning that it has for me. We take another step beyond yesterday’s lesson of “Nothing I see in this room means anything,” in which for the most part, can be taken at face […]

A Course in Miracles: Part I, Lesson I

A Course in Miracles:  Part 1, Lesson 1 Lesson 1 Nothing I see in this room [on this street, from this window, in this place] means anything. Welcome to A Walk in Miracles! During this journey, we will approach and explore each lesson in the book A Course in Miracles as a mindful walk we take daily, […]

A Walk In Miracles: The Introduction

A Course in Miracles, or The Course as it is also referred, is considered a channeled text and labor of love of two Professors of Medical Psychology at Columbia’s University’s College of Physicians and Surgeons in New York City, Helen Schulman and William Thetford, published in 1976.  It was channeled through Helen, “three startling months […]

Sacred Sight

Recently, I talked with someone who is recovering from having two kidney stones removed.  This is the second time she has had kidney stones in three months.  I knew it three months ago, and still know it today, that her body is telling her something.  The body is a miraculous and highly evolved communication tool, that […]

Sitting in Limbo

A pause between two musical notes.  The pause between the exhale and inhale, the inhale and the exhale.  The eloquent pause between the ticks of a clock, wondering what happens to time when the clock doesn’t tick, the time between when the moment flows into another?  In television, it is the moment when Barney Stinson […]

Just Show Up

Just show up. That is all one needs to do, so I have been told over the years. But what does that really mean to “just show up?” For many years, I have taken that to mean something very superficial such as just showing up for work, just showing up to the gym, just showing […]

Fearless Joy

What Is Joy? Just Observing YOU, is joy. I know when I am in joy because I feel it all over my body, inside and out. On the inside, there is a tingly, exciting, bursting at the seams feeling that is hard to contain within the body. I feel absolutely alive when I am in […]