Archives of Transition Back To US

I went on a trail run this past Sunday as I prepare for a 30K trail race, Cradle to Grave, here in North Carolina.  My legs were feeling wobbly as I started on the trail.  I knew this meant that I needed to go a bit slower and pay closer attention to the trail so […]

There is a quote that I found while hiking in a cave of rocks in Topanga State Park in California that says “Wonder In Beauty.”  Today I wondered in the beauty of inspiration.  While visiting the US Olympic Training Complex and the United States Air Force Academy, I witnessed individual dreams coming true.  Is there […]

Synchrodivinity:   Everything we need is waiting for us,  if we simply take the time to listen to our spirit.   In the book Sacred Choices, Christel Nani uses the word Synchrodivinity to highlight the beauty of living in alignment with our spirit.  In yoga we call this our inner teacher, Atman.  It is that little […]

As I topped off my journey in Bora Bora, it was a true treat for both Garnett and I.  As we planned this part of our trip months ago it was thought of nothing more than a pure bucket list item in an already fun adventure.  I longed to see the beautiful beaches, swim in […]

I have arrived to what I can only describe as a place so beautiful that you will wonder if it is fake, St. Regis Bora Bora, Tahiti.  I have never seen water so clear and felt weather so perfect.  When I close my eyes and think of an island paradise, this is exactly what I […]

Have you ever lived the same day twice?  I got as close as you could making the 2 day trip from Koh Samui to Tahiti.  As I closed out my detox in Koh Samui, on my exit consultation, I found out that there is a special and proper way to come off of a detox. […]

This trip has offered much variety from transition to service to exploration. Now I reach my Mothership of this trip, yoga and detoxing. This couldn’t come at a better time post sickness. I have practiced yoga in each country I have visited but it was not with the same consistency that I have been used […]

I eat to live. Since I enjoy living a healthy life, I eat healthy to live healthy. For me being health conscious is just living mindfully which helps me be more clear and balanced, not only physically but mentally, emotionally, and spiritually. Thus, I am a conscious eater which some might coin as “picky.” I […]

What you can experience in just a night in Bangkok! Before you read any further I had a very “PG” experience with the exception that we accidentally booked our hotel in what turned out to be one of the red light districts. That is as Hangover 2 as it gets folks. I was blessed to […]

The visit to Siem Reap started as an auspicious day. Currently, this is a special time in Cambodia as the Pagodas (Buddhists Temples) are celebrating Pchum Ben (Ancestors Day). This is a period during the year where for many days the people of Cambodia pay their respects to their deceased relatives for the past 7 […]